Recipes – collections
By now I hope that you are convinced of the benefits of a whole-food plant-based diet (here is a 10
Read MoreAvoiding chronic disease through a healthy diet
By now I hope that you are convinced of the benefits of a whole-food plant-based diet (here is a 10
Read MoreIf you’re in the greater Hamilton area, there is a Whole Food Plant-based Potluck held on the third Sunday of
Read MoreStarting with the big picture, the American Institute of Cancer Research has a list of interventions women can make throughout their
Read MoreThe American Institute for Cancer Research has a good graphic which summarises their recommendations for cancer prevention (bigger copy here):
Read MoreIt is reasonable to ask if there is any advantage of organic fruit and vegetables over conventional ones. The 3
Read MoreA useful concept when looking at the effect of carbohydrates on blood sugar is glycemic index (GI). This is a
Read MoreType 2 (once called adult onset, or noninsulin-dependent NIDDM) diabetes is a chronic condition which is increasing on a worldwide
Read More