Subhas Ganguli, Author at Food As Prevention

Recent Studies

The PURE study is a large project which looks at many aspects of diet and cardiovascular health. Among other things,

This week you are going to: Continue your weekly meal planning and shopping (this week you’re shopping for whole food

This week you are going to: Implement your weekly plan for meal planning and shopping (this week you’re shopping for

Week 1 Game Plan: This week you are going to: Develop a weekly approach for meal planning, food shopping, and

While there are many ways to transition to a healthy diet, it is generally wisest to start with smaller changes

Click here for an excellent essay on reversing diabetic retinopathy with diet. And here are some excellent, brief videos with

Here is a concise list of Dr Esselstyn’s latest basic recommendations from a Facebook group you may want to join

By Nova Zhao and Subhas Ganguli Introduction Unfortunately the data on mushrooms is mixed. Please see the ‘warnings and cautions’

Here are some heart healthy dips from Forks Over Knives: Mexican 10-layer dip This colourful, guilt free dip is

This page contains definitions of many of the terms used on this website. Plant-based diet – A diet which consists