Subhas Ganguli, Author at Food As Prevention

Dr Esselstyn’s Talk in Installments

This page breaks Dr Esselstyn’s 1 hour 55 minute video into 15 minute segments: Part 1 (start to 15 minutes):

January 2020 The purpose of this page is to introduce you to the importance of nutrition for your health and

The PURE study is a large project which looks at many aspects of diet and cardiovascular health. Among other things,

This week you are going to: Continue your weekly meal planning and shopping (this week you’re shopping for whole food

This week you are going to: Implement your weekly plan for meal planning and shopping (this week you’re shopping for

Week 1 Game Plan: This week you are going to: Develop a weekly approach for meal planning, food shopping, and

While there are many ways to transition to a healthy diet, it is generally wisest to start with smaller changes

Click here for an excellent essay on reversing diabetic retinopathy with diet. And here are some excellent, brief videos with

Here is a concise list of Dr Esselstyn’s latest basic recommendations from a Facebook group you may want to join

By Nova Zhao and Subhas Ganguli Introduction Unfortunately the data on mushrooms is mixed. Please see the ‘warnings and cautions’