Implementation Archives - Food As Prevention

Food As Prevention

Avoiding chronic disease through a healthy diet

October 18, 2017 Subhas Ganguli

Transitioning to a Whole Food Plant-Based Diet – Week 4 (Dinner)

This week you are going to: Continue your weekly plan for shopping and meal preparation (you are now shopping for breakfasts, lunch, snacks PLUS dinner). Batch

Implementation

September 27, 2017October 18, 2017 Subhas Ganguli

Transitioning to a Whole Food Plant-Based Diet – Week 3 (Lunch)

This week you are going to: Continue your weekly meal planning and shopping (this week you’re shopping for whole food

Implementation

September 24, 2017October 28, 2017 Subhas Ganguli

Transitioning to a Whole Food Plant-Based Diet – Week 2 (Breakfast & Snacks)

This week you are going to: Implement your weekly plan for meal planning and shopping (this week you’re shopping for

Implementation

September 23, 2017December 9, 2017 Subhas Ganguli

Transitioning to a Whole Food Plant-Based Diet – Week 1

Week 1 Game Plan: This week you are going to: Develop a weekly approach for meal planning, food shopping, and

Implementation

September 23, 2017October 18, 2017 Subhas Ganguli

Transitioning to a Whole Food Plant-Based Diet – Introduction

While there are many ways to transition to a healthy diet, it is generally wisest to start with smaller changes

Implementation Pesticides Toxins

July 16, 2016November 11, 2023 Subhas Ganguli

Organic vs Conventional Produce

It is reasonable to ask if there is any advantage of organic fruit and vegetables over conventional ones. The 3

Implementation Recipes

June 20, 2016September 30, 2022 Subhas Ganguli

Getting Started – Simple Recipes

Here are some very simple recipes for busy people who don’t have much time for food preparation: Breakfast: Porridge with Chia