Patient Group Page Fall 2021

This page is for patients attending Dr Ganguli’s group meetings starting on November 7th.

Future Zoom meeting dates are as follows November 14, 21, 28 (NOT December 5th) and December 12th.

Links from Session 1 (November 7th 2021):

Please give feedback on Session 1 here.

1. Swich.com – video recipes and cooking instruction (free)
2. Introductory “Why should I care about Nutrition ?” page here.
3. Facebook Group: “Hamilton WFPB Transition” – say you’re my patient (I’m the administrator)
4. 21 Day Challenges: Physician’s Committee, UK Health Professionals.
5. Dr Ganguli’s website: Overview, “A Simple Healthy Breakfast & Lunch” 
6. Information on S.M.A.R.T. goals
7. Food as Medicine Jumpstart booklet (from ACLM)
8. Low cost Whole Food Plant Based diet booklet (from ACLM)
9. Eating for Health and Longevity (SUNY Downstate)
10. Watch documentary: “Forks over Knives” here or talks on diabetes, heart disease, or cancer
11. Patient success stories: McDougall, Hicks, Campbell
12. Copy of slides from meeting here.

Links from Session 2 (November 14th 2021):

Please give feedback on Session 2 here.

1. Videos shown:
   1. Eric Adams (mayor of New York with diabetes)
   2. How to make oil free hummus
   3. How to make plant-based ground beef
2. Dr Ganguli Hummus recipe here (video here).
3. Click here for a lovely chart with the best vegan sources of protein / calcium / iron / zinc and omega 3.
4. Copy of slides from meeting here.

Links from Session 3 (November 21st 2021):

Please give feedback on Session 3 here.

1. “Meal prep” refers to preparing meals in advance – it can mean anything from complete recipes to cleaning and cutting your veggie on the weekend. To learn more see here and also this fabulous guide by Denise Massie RHN. Also see here: Mason jar salads, five favorite meal prep recipes, lots more recipes.
2. Click here for a lovely chart with the best vegan sources of protein / calcium / iron / zinc and omega 3.
3. “Plantwise” documentary – full movie, trailer
4. “Forks over Knives” documentary – full movie, trailer
5. Copy of slides from meeting here. 

Links from Session 4 (November 28th 2021):

Please give feedback on Session 4 here.

1. “Meal prep” refers to preparing meals in advance – it can mean anything from complete recipes to cleaning and cutting your veggie on the weekend. To learn more see here and also this fabulous guide by Denise Massie RHN. Also see here: Mason jar salads, five favorite meal prep recipes, lots more recipes.
2. “Plantwise” documentary – full movie, trailer
3. “Forks over Knives” documentary – full movie, trailer
4. Copy of slides from meeting here. 

Links from Final Session 5 (December 12th 2021):

Please give feedback on ALL the Sessions  here.

1. Preventing Relapse Document here.
2. Learn about Happy Cow (for finding restaurants) here.
3. Dr Greger’s Daily Dozen – video (8 min), App video (1 min)
4. Copy of slides from meeting here.

Other Miscellaneous Resources

1. Plantricious Holiday Recipes Book (takes a while to load)

====================================================================================

Recipes

1. ** Spreadsheet of Easy WFPB recipes you can prep ahead.
2. ** Plant-based Holiday Recipes
3. Oil free hummus (video)
4. Instapot apple cinnamon
5. Raw carrot cake here

September 23rd 2019 Meeting

A copy of the slides is available here.

A link to Eithna’s oil free hummus recipe here (also see this video)

Please give (anonymous) feedback on this session here

September 30th 2019 Meeting

A copy of the slides is available here.

Please give feedback on the session here.

See here for a response to the ACP Journal advice on Meat.

Here is some information from last night (courtesy of Amanda):

1. Instapot apple cinnamon

Here is a link to some sites with plant-based instant pot recipes

Click here for more information on SMART goal setting.

October 7th Meeting

Here is a link to my new page about the September 30th ‘Bacon is Back” guideline papers.

Document on How to Read a Nutrition Label

A copy of the slides in available here.

Please give feedback on the session here.

November 18th Meeting

A copy of the slides is available here

December 2nd Meeting

Please give CUMULATIVE feedback on ALL the sessions here.

See here for local monthly Whole Food Plant-based potlucks.

Dr Greger Daily Dozen video here (and below) – get the app here.

Copy of slides here.