Implementation for Learners
The best start in your journey of change is to be FULLY convinced of the benefits of a plant-based diet. My recommended starting point is to watch one of the following FREE documentaries:
- “Plantwise” (47 min, trailer here): See the effect of diet changes in the lives of ordinary people – click here.
- “Forks over Knives” (90 min, trailer here) which is now available free on the web (see here).
Overview of my website here.
Watch this video to learn about a weekly routine to optimise meal prep (and get supper on the table quickly !)
“Meal prep” refers to preparing meals in advance – it can mean anything from complete recipes to cleaning and cutting your veggie on the weekend. To learn more see here and also this fabulous guide by Denise Massie RHN. She also explains Meal Prep in this video. Also see here: Mason jar salads, five favorite meal prep recipes, lots more recipes.
Click here for my page on “How to Read a Nutrition Label” which has lots of resources. I have also made a video on this topic – see here.
And here are some more key resources:
