Food As Prevention

Avoiding chronic disease through a healthy diet

Recipes

North American Classics Made Healthy

Subhas Ganguli

Here are examples of healthy versions of popular North American meals:

 

 

 

Spinach Lasagna

 

 

 

Velvety Macaroni

 

 

 

 

 

Veggie Pizza with Chick-pea Crust

 

 

 

 

 

Tu-No Casserole

 

 

 

Mashed Potatoes and Gravy

 

 

 

 

 

 

Lentil Sloppy Joes

 

 

 

 

Shepherd’s Pot Pie

 

 

 

 

 

Raw Apple Crumble

 

 

 

 

 

 

Easy Banana Chocolate Ice Cream

 

Related posts:

  1. Heart Healthy Low Fat Recipes
  2. Dietary Guidelines for a Healthy Microbiota
  3. A Dozen Delicious Dips
  4. Lentil Surprise – a WFPB-NO recipe

Subhas Ganguli

Dr Subhas Ganguli is a Canadian gastroenterologist with an interest in the role of food in the prevention of disease. In November 2019 he passed the Board Exam of the American College of Lifestyle Medicine.

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