SJHHEA Participant Website (Winter 2021)

Welcome to the St Josephs Healthy Eaters Anonymous (SJHHEA) page !

Below is a tentative schedule for the five sessions (check your email to see which group you are in):

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Click here for a list of local plant-based events.

Please note:

1. All classes are on Wednesdays from 12:00-1:00.
2. You are welcome to bring your lunch with you to eat
3. Please bring a pen and papter to take notes.

For some introductory videos on the value of good nutrition, see here.

For an overview of the website see here.

Please note that because this diet is highly effective it can actually sometimes reverse conditions such as high blood pressure and diabetes making it very important for people with these conditions who are on medications to notify their physician who can then adjust the doses of their medications.  If this is not done there will be a risk of complications due to low blood pressure (eg fainting) or blood sugars (weakness).

Session 1 (January 29th/February 5th)

1. Please give feedback here
2. Copy of slides here, copy of video here. (video start at 20 minutes)
3. Feel free to join the private Facebook group, ‘Hamilton WFPB Transition’ – I am the administrator – just message ‘SJHHEA’ to join.
4. Video: How to use a Chef’s knife
5. One of the keys to implementing a plant-based diet is preparing in advance.  However, time is often short. Denise Massie (a local holistic nutritionist) has an excellent booklet on ‘Prep Ahead Plant-based Meals’ that she will give you if you ask (see ‘sign up here’ on the right hand side of her home page here).  Her newsletter comes out very rarely, and can be cancelled at any time.
6. A couple of people had questions about decreasing gas & bloating with beans / lentils / legumes – see here  for some suggestions.

Session 2 (February 12th)

1. Please give feedback here
2. Copy of slides here
3. Potluck Sunday Feb 16th at 1pm – details here
4. Denise Massie Meal Prep guide here
5. Videos:
   1. How to cook with no oil
   2. Making oil-free hummus
   3. Sweet potato hummus
   4. Green Pea Hummus with mint

If you’re in the greater Hamilton area, there is a Whole Food Plant-based Potluck held on the third Sunday of each month – see here for details and feel free to contact Amanda at plantpurehamilton@gmail.com for more information.

Now, please start on your journey by exploring the rest of Dr Ganguli’s website (overview here).

Session 3 (February 26th)

Please give feedback here.

Copy of session 3 slides here

How to read a nutrition label here, handy guide here.

Session 4 (March 4th)

Please give feedback here.

Copy of session 4 slides here

How to read a nutrition label here, handy guide here.

Session 5 (March 11th)

Please give feedback here.

Copy of session 5 slides here

See here for a checklist of Greger’s Daily Dozen.

See here for a website where you can analyse the nutrients in your diet.

Video on Green Tea & Influenza here

Recipes

1. Plant-based holiday recipes
2. Prep-ahead easy WFPB recipes