Table of Nuts and Seeds
Eventually, I would like to write my own articles on the health and nutritional benefits of many specific foods. Until then, this table will link you to some good articles on the internet that you can use as a starting point for your learning:
| Nut or Seed | Article Source | |
|---|---|---|
| Almonds | WHF | |
| Cashews | WHF | |
| Flaxseeds | WHF | |
| Peanuts | WHF | |
| Pumpkin seeds | WHF | |
| Sesame Seeds | WHF | |
| Sunflower seeds | WHF | |
| Walnuts | WHF |
Abbreviations
WHF = World’s Healthiest Foods
